If you feel ready to begin, your Foundational Session is the first step.
A grounded starting point to understand your patterns, nervous system responses, and direction forward.

Foundational Session $200

75 minutes
Available via Zoom (standard) or in-person in San Diego.

This session is focused on awareness.
We identify current patterns, nervous system responses, and areas of transition.
From there, we determine whether:

• A single-session approach
• Or The Bridge Series

is the right next step.